Yoga as Medicine: Breath, Movement, and the Return to Yourself

Yoga, in its essence, is a path of coming home—to the body, to the breath, and to the deeper self. Rooted in ancient spiritual traditions, yoga is more than physical postures; it is a sacred conversation between the body and the soul. It teaches us to slow down, feel what is real, and remember that peace is not something we chase—it’s something we return to.